The book

A Life Chosen

For every woman who has ever been told she is too much — this is proof that she was always just potential. A memoir, a framework, and an invitation to choose.

Out October 29, 2026
October 29, 2026Paperback launch day
Three editionsPaperback, hardcover and eBook
Four catalystsPower, Courage, Bold and Grace
A Life Chosen by Julia McElgunn: a woman in a red dress facing the Rocky Mountains
“Be bold enough to choose self worth.”
Julia McElgunn

Have you been waiting to step into who you are?

Julia McElgunnP.Geo., M.Sc., MBA

A Life Chosen is the story of one woman's journey from self-loathing to self-worth — told through memoir, science, and soul.

Somewhere along the way, you learned to shrink, to swallow your fire, and to say yes even when everything in you was screaming no. It kept you safe. It kept the peace. But it also kept you small.

A Life Chosen is not a guide to becoming someone new. It's a remembering of who you are at the core, before the world taught you to live in the no. Grounded in science and lived experience, it helps you face the patterns that have been running your life on autopilot, reclaim the parts of yourself you traded for approval, and learn what it actually feels like to choose fully, fiercely, and without apology.

Structured around four archetypes and four cycles, it gives shape to the patterns that keep women small — and the decision that sets them free.

This is more than a book; it's a threshold.

Author
Julia McElgunn
Publisher
Joan of Arc Publishing
Release date
October 29, 2026
Formats
Paperback, hardcover and eBook
Paperback ISBN
979-8-951659-17-0
Hardcover ISBN
979-8-951659-18-7
eBook ISBN
979-8-951659-19-4
The framework

Read it from the ground up

A book with an architecture is a book you can quote, teach and carry into a room. A Life Chosen is drawn the way a geologist draws a section: Potential is the bedrock, and each catalyst is laid down on top of it.

A life becomes chosen when we stop unconsciously outsourcing authorship of it.

Each catalyst has an archetype, a light side readers recognize in themselves and a shadow pattern that holds them back. Together, they return at the end as permission to choose.

CatalystArchetype · shadow · cycle
GraceThe NurturerThe Sacrificer · overgiving
BoldThe Femme FataleThe Withdrawer · implosion
CourageThe WarriorThe Fighter · armour
PowerThe WitchThe Crazy Woman · explosion
PotentialThe power withinWhat the four catalysts set free

Reads bottom to top, the way you'd read rock.

From the pages

Lines worth carrying

You must choose your power; if you don't, someone else will take it.
Power · pp. 44–45
Stop outsourcing your power. Stop asking for permission.
pp. 72–73
Bold does not equal destructive. Bold does not equal chaos.
True Boldness · p. 108
True boldness is confident, self-assured, grounded, and quietly sovereign.
True Boldness · p. 108
Remember, you have a choice. You have permission to choose.
A Final Word · p. 145
You have permission to live an extraordinary life.
A Final Word · p. 145
For book clubs

Questions for your conversation

The best book club questions invite readers to map the framework onto their own lives. Start with these.

  1. Where in your life are you still waiting for permission?
  2. What would quiet boldness look like in your life?
  3. What have you tied your worth to?
  4. Where are you overgiving or overfunctioning?
  5. Which archetype do you recognize most strongly in yourself?
  6. What are you ready to choose?

Reading A Life Chosen with your group? Ask about having Julia join the conversation.

Invite Julia to Your Book Club

What early readers are saying

“The book is a deep-dive into who we are as people, and our journeys toward self-acceptance. Through this analysis, Julia reflects on her life: the good, the bad and the ugly – she examines life through scientific, spiritual and metaphysical lenses finding a common path that empowers all readers. Julia's honesty fuels compassion in the reader, evoking the desire to reflect on our own situation and how we perceive ourselves.”
James WrightP.Eng, MBA, CEO of DataCan
“There is a quiet, deceptive satisfaction in a controlled life pursuing structured milestones, but A Life Chosen delves into the gap between rigorous performance and enjoying your full potential. This book is a grounded read for those who have realized that checking off boxes is not the same thing as embracing a curious, open existence.”
Cheryl JohnsonMAPA, MBA, Commercial Director
“Julia McElgunn's book A Life Chosen is about choosing the life you want to lead, but also about getting out of your own way. When self-doubt is replaced with self-love and potential embraced without fear, joy can be found in leading the lives we want to live that bring out the best in our creative and energetic Selves. Be bold.”
Terra RentonMBA, President, Rencor Investments
Julia in a red gown facing the mountains at sunset
Launch updates

What are you waiting for permission to choose?

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